FOOD X HEALTH
Food and health are directly linked together which refer that our consumption habits is reflected via our level of health. Individuals' intake should be balance with at least half a hour of exercise each day to optimize your dietary health. Still, gender, age, body mass index, metabolism rate, and uses of calorie are major key factors that determine our intake level.
Generally, most food and ingredients comprised beneficial and harmful health consequences. Thus, a deprivation or over consumption of a or some nutrient groups could potentially lead to many health diseases. Reversibly, some disease from unhealthy diets can be effectively and simply cured by substitutions of food sources or groups.